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Get all of this now for just $27!
in this course you will…
Explore your past
You will analyse what has influenced you to have self-doubts and critical thoughts about yourself, so that you can release them and end their power over you.
Set your Intentions
You will map out the relationship you want to have with yourself going forward and realise that you have everything within you to achieve this.
Daily practices
You will become an expert at identifying your critical voice and calling bullshit as your self-esteem and confidence grows.
Picture what your life could be like after completing this course…
You are feeling more confident, putting yourself in the path of opportunities, ready to seize them. You are more self-assured and you know that life will continue to get better and better. You are aware of the external influences that developed your past negative self-beliefs and are now able to see them and move on. You are feeling more in control of your own path and excited to see where it takes you. This is achievable for you, and this course will show you how!
This is achievable for you, and this course will help you get there!
course breakdown
Introduction
You will discover the goals for this course and the common misconceptions that hold us back.
Unpacking the past
You will explore the messages you have received about yourself and your body and learn about the influences behind them in order to take back control of your self-beliefs.
Looking forward
You will evaluate your current self-beliefs and use these to set goals to give your journey a clear direction.
Guided meditation
Be guided through stress and anxiety to experience greater sense of calm and ease.
Daily practices
You will start actionable daily practices to begin questioning your inner critic and have you feeling good with only a few minutes practice each day.
Maintenance
You will create a lapse plan to ensure that the positive changes you make in this course will last your lifetime.
Plus you will receive these Bonuses!
Bonus #1: Course Community
Bonus #3: Printable Workbook
Bonus #1: Course Community
Gain exclusive access to our private Facebook group only for people enrolled in a Your Body Your Rules course
Bonus #2: Progress Tracker
Bonus #3: Printable Workbook
Bonus #1: Course Community
Receive a self-esteem questionnaire to track your progress.
Bonus #3: Printable Workbook
Bonus #3: Printable Workbook
Bonus #3: Printable Workbook
Receive a motivating printable workbook to complete as you work through the course .
Get this course for just $27!
This includes the 'Identify your Influences' course, plus access to the exclusive course community, plus the free progress tracker, plus the printable workbook! Plus, all courses have a 30 day money back guarantee!
Have you wanted to change your body basically your whole life? I see you.
This was me since I was 10 years old. Obsessed with my weight and my body shape, always comparing myself to others. This only got worse as I got older and had more control over my own food and exercise. I would restrict, binge, then punish myself and feel deep shame. My happiness seemed dependent on the numbers on the scale. I was miserable. I was desperate to learn how to be ok with my body the way it is, to finally break out of the dieting cycle, and I was so scared of passing my body image issues onto my children. I started taking in all the knowledge that I could; on body image, self-love, self-compassion and mindset. I bought books, I did courses, I listened to podcasts, I subscribed to apps. I started spending money on loving myself rather than changing myself, and it is the best thing I have ever done. I have never felt better. I am thriving instead of just surviving, and now I want to help as many people as I can to do the same.
Hi, I'm Alison
I’m a mum of 2, a teacher, and a body positive facilitator. I have a Bachelor of Science majoring in Biology, and a Master of Teaching, as well as many years of experience teaching adolescents. I have struggled with body image, self-esteem and food all my life, and when I learned how to break out of the diet/binge cycle and to actually appreciate myself and my body the way I am, I knew I needed to help as many people as I could to do the same. So I drew on my years of experience as an educator to design a course that has it all, all of the different things that I learned on my journey that got me to where I am now. It was way too much information so I’ve divided it into 7 courses, the Your Body Your Rules suite, and this is one of them. I can’t wait to help you on your journey to a positive body image and better relationship with yourself!
client testimonials
30-day Money Back Guarantee
I’m so sure that you are going to love this course that I am offering a 30-day money back guarantee if you don’t feel this course has benefited you.
want even more value? checkout these package options...
Package 1: Supercharge and Innovate
Package 4: The Your Body Your Rules suite
Package 1: Supercharge and Innovate
You get 3 courses for $28 off! Identify your Influences, Supercharge your Self-acceptance and Innovate your Identity. Usually buying each of these courses would cost you $161, but you can get this package for just $133! Plus, all courses have a 30 day money back guarantee!
Package 2: Soar and Cultivate
Package 4: The Your Body Your Rules suite
Package 1: Supercharge and Innovate
You get 3 courses for $28 off! Identify your Influences, Supercharge your Self-acceptance and Innovate your Identity. Usually buying each of these courses would cost you $161, but you can get this package for just $133! Plus, all courses have a 30 day money back guarantee!
Package 3: Believe and Connect
Package 4: The Your Body Your Rules suite
Package 4: The Your Body Your Rules suite
You get 3 courses for $28 off! Identify your Influences, Supercharge your Self-acceptance and Innovate your Identity. Usually buying each of these courses would cost you $161, but you can get this package for just $133! Plus, all courses have a 30 day money back guarantee!
Package 4: The Your Body Your Rules suite
Package 4: The Your Body Your Rules suite
Package 4: The Your Body Your Rules suite
All 7 courses!
This is the entire suite.
Usually buying each of these courses would cost you $429, but you can get this package for just $337.
A saving of over $90! Plus, all courses have a 30 day money back guarantee!