I believe that everyone deserves to be happy with themselves the way they are now, and it is my dream to help others to achieve that.
This mini-course is a powerful way to boost your self-esteem and confidence in just a few minutes each day.
This will give you a taste of what my courses are like.
This was me since I was 10 years old. Obsessed with my weight and my body shape, always comparing myself to others. This only got worse as I got older and had more control over my own food and exercise. I would restrict, binge, then punish myself and feel deep shame. My happiness seemed dependent on the numbers on the scale. I was miserable. I was desperate to learn how to be ok with my body the way it is, to finally break out of the dieting cycle, and I was so scared of passing my body image issues onto my children. I started taking in all the knowledge that I could; on body image, self-love, self-compassion and mindset. I bought books, I did courses, I listened to podcasts, I subscribed to apps. I started spending money on loving myself rather than changing myself, and it is the best thing I have ever done. I have never felt better. I am thriving instead of just getting by, and now I want to help as many people as I can to do the same.
TERMS AND CONDITIONS
All prices shown are in USD.
30-day money back guarantee on all courses (Master your Morning not included).
You will receive access via automated email upon payment.
You will have access to courses for 12 months from the date of purchase.
The content of this course is owned by Your Body Your Rules and is for your personal use only. It is not to be shared or resold.
Disclaimer: This is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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