What if when you looked in the mirror you truly loved who you saw?

This was me since I was 10 years old.  

I understand the struggle of constantly trying to change our bodies and feeling like we're not good enough. It's a journey I've been on since I was just 10 years old, constantly weighing myself and feeling envious of those who were skinnier than me. In high school, I developed disordered eating habits and in university, I tried all the fad diets, obsessing over food and thinness. It was a never-ending cycle of misery, and the biggest weight cycle ever left me feeling like a failure. But I refused to give up hope.

I started diving deep into body image, self-love, self-compassion, and mindset, seeking out all the knowledge I could find. I read books, took courses, listened to podcasts, and subscribed to apps, investing in loving myself rather than trying to change myself. And it's paid off in the most incredible ways. I'm thriving instead of just surviving, and now I'm passionate about sharing my expertise to help as many people as I can on their journey to self-acceptance, confidence, and a positive mindset. It's possible to love yourself just the way you are, and I'm here to show you how.

A s a mother of two, a seasoned educator, and a passionate advocate for body positivity, I know firsthand the struggle of navigating negative self-talk and unhealthy relationships with food. But I didn't let that hold me back. With a Bachelor of Science in Biology and a Master of Teaching, I drew on my expertise to create my signature Mindset Mastery course, designed to help you break free from diet-culture mentality, and learn to love and appreciate yourself just the way you are. Whether you've struggled with body image issues for years or are just starting to explore a new mindset, I'm here to guide you every step of the way. Let's work together to transform your relationship with your body and your life.