Without dieting, restricting, or doing one of the other 9000 things people do to try to be "happy"...
Where do you want to be in the next 3 months?
Do you want to walk into business meetings feeling like a total boss where everyone looks up to you and you can speak your mind.
Do you want to do a launch in your business where everyone is drawn to your confidence and unapologetic authenticity?
Where do you really want to be, in terms of your self-acceptance and confidence?
💟I am done feeling awkward or shy in public, I am ready to let my true self come through.
💟I want to feel like I am worth it.
💟I am ready to start seizing opportunities, even the ones I don’t feel good enough for.
💟I am so done with trying to change my body, or going from one diet to the next.
💟I am ready to wear what I want, no more trying to hide my body.
💟I want to start believing in myself.
You underestimate your value your and power.
You never raise your prices or negotiate a higher salary because you are not sure of your worth.
You hide your true personality and your body.
You are putting off things you want to be doing because you don't feel ready or good enough.
You confidently speak up in meetings and take credit for your work.
People are drawn to your vibrant personality and courage.
You know and enforce your worth.
You are proud of who you see in the mirror.
Your positivity is reflected in your relationships.
Live 12-week Course
Designed to help you ditch impossible societal standards, release limiting beliefs & embrace your strength, beauty, individuality and the goddess you were born to be.
I am showing you how to love you the way you are.
I am giving you simple, manageable, but powerful steps.
You will have live sessions with me, and can DM me or email me anytime.
You create structure and vision for your self-acceptance journey.
We use neuroplasticity techniques to literally change your core beliefs about yourself.
We create a plan to bring confidence into all aspects of your life and start applying it.
I guide you to create a personalised self-care toolkit and an action plan for what to do on your hardest days.
I use unique techniques to change your perception of beauty, to unlearn societal standards, and to realise and believe your own unique beauty.
You learn to connect with your loved ones as well as the wider community to build a support network.
Weekly check ins will keep your progressing towards your goals.
Learn how to maintain your new mindset for the rest of your life!
This was me since I was 10 years old.
I understand the struggle of constantly trying to change our bodies and feeling like we're not good enough. It's a journey I've been on since I was just 10 years old, constantly weighing myself and feeling envious of those who were skinnier than me. In high school, I developed disordered eating habits and in university, I tried all the fad diets, obsessing over food and thinness. It was a never-ending cycle of misery, and the biggest weight cycle ever left me feeling like a failure. But I refused to give up hope.
I started diving deep into body image, self-love, self-compassion, and mindset, seeking out all the knowledge I could find. I read books, took courses, listened to podcasts, and subscribed to apps, investing in loving myself rather than trying to change myself. And it's paid off in the most incredible ways. I'm thriving instead of just surviving, and now I'm passionate about sharing my expertise to help as many people as I can on their journey to self-acceptance, confidence, and a positive mindset. It's possible to love yourself just the way you are, and I'm here to show you how.
A s a mother of two, a seasoned educator, and a passionate advocate for body positivity, I know firsthand the struggle of navigating negative self-talk and unhealthy relationships with food. But I didn't let that hold me back. With a Bachelor of Science in Biology and a Master of Teaching, I drew on my expertise to create my signature Mindset Mastery course, designed to help you break free from diet-culture mentality, and learn to love and appreciate yourself just the way you are. Whether you've struggled with body image issues for years or are just starting to explore a new mindset, I'm here to guide you every step of the way. Let's work together to transform your relationship with your body and your life.
💟You get access to 12 plus modules, covering everything you need to be confident and content in your own skin
💟You get weekly live sessions with me plus access to the replays
💟You will learn powerful new strategies to transform your mindset for self-acceptance
💟You get actionable tasks and activities
💟You get access to an online learning platform where all of your videos and tasks are organised for you
Once you start seeing how beautiful you really are...
You are confident to be who you are, you thrive in social settings. Your natural personality and passion draws people to you. You like yourself and others like you too. They can feel your good vibes and positive energy. You wear clothes that make you happy. You do all of the things you want without a care for what others might be thinking, because all they’re going to see is a person enjoying their life.
You feel a sense of relief and peace, because you are no longer obsessing about other people’s opinions, you are no longer fixating on the negative. You have more energy and motivation. You smile more.
You believe in yourself, you take obstacles in your stride without it getting you down. You know you are good enough. You know you are worth more. You are happy.
Once you have made payment, you will instantly be sent a registration email. Simply follow the instructions to sign in to your course platform.
These courses are all online and very user-friendly. The lessons are well organised and easy to navigate between.
You will have access to this course for 12 months from the date of purchase.
You can access these courses easily from a phone, laptop or desktop computer.
This course is for anyone who is struggling with self esteem and/or body image. It will help you with anxiety, confidence, self-acceptance and caring less about what others think. My passion is to help people feel comfortable being themselves and to thrive.
TERMS AND CONDITIONS
All prices shown are in USD.
30-day money back guarantee on all courses (Master your Morning not included).
You will receive access via automated email upon payment.
You will have access to courses for 12 months from the date of purchase.
The content of this course is owned by Your Body Your Rules and is for your personal use only. It is not to be shared or resold.
Disclaimer: This is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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